罗湖区咏春拳体验课 Ving Tsun Trial Lesson

Louhu District Ving Tsun Kung Fu *Trial Lesson* 

on 16 Feb Sat 3_5 pm in

 Rm 7D Lianhua Building, 2011 Renmin South Road, Luohu District, Shenzhen .

(Line 1 Guomao E exit， Line 9 Renmin South C exit )! please contact Gary for detail n class locations :

13068 414128 (mobile )

*PLEASE Contact ME  IF YOU WANT TO JOIN THE EVENT， NO DROP IN WITHOUT SiGN IN*

Limitations of Participants: 3 people， first sign in, first can attend

Course Introduction::

1. Build up a strong body, improve self-defence techniques in a short period.

2. Through the 'Chi Sau'(sticky hands) training, improves body strength, speed up the fighting responsiveness, mind concentration and strong stance for fitness.

3. After a period of time training of Ving Tsun forms, you will obtain good body balance, good centre line attack and defence.

4. 6.5 pole, wooden dummy and  could be learnt for the intermediate students and advance students, in terms of improve the speed, footwork, internal power, elbow power and better stance position.

 深圳罗湖福田咏春拳体验课。周六2月16日下午3-5pm罗湖人民南路2011号联华大厦7D(1号线国贸站E出口， 9号线人民南站C出深圳念一詠春武術學會OMVT

参加人数上限： 3人, 先报名先能优先出席, 没联络我报名确认者不能出席

課程介绍：

1. 强身健体，在短期内掌握咏春拳的短桥发力技巧，以收自卫防身之效。

2. 透过咏春拳的黐手锻鍊，提升个人的体能、搏击中的快速反应、集中力，达至腰马合一。

3. 从吐露 (小念头 、寻桥 、标指 )中，学习保持身体平衡和中线攻防技巧。

4. 中级以上学生可进一步学习六点半棍、木人桩，以改善速度、步法、内力、肘底力和腰马。

欢迎联络林教练确认时间上课地点(按人数情况决定)

13068 414128 (手提 mobile )

***參加者必需联络我来确认出席***

*日本人の方が詳しい事は気軽くGary Lamまで、お問い合わせ下さい*